SOS

SOS
Metcon
Metcon (3 Rounds for reps)
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/75)

Score is total reps across the three rounds, where we’ll enter three separate scores (system finds the sum for us). For reference:
One full round in the 1st AMRAP – 63/57
One full round in the 2nd AMRAP – 45/35
One full round in the 3rd AMRAP – 27/21

SOS

SOS  November 24, 2019

SOS
Metcon
Metcon (3 Rounds for reps)
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/75)

Score is total reps across the three rounds, where we’ll enter three separate scores (system finds the sum for us). For reference:
One full round in the 1st AMRAP – 63/57
One full round in the 2nd AMRAP – 45/35
One full round in the 3rd AMRAP – 27/21