SOS

SOS
Metcon
Metcon (No Measure)
On the 0:00
200 Meter Sled Push or Drag (Bodyweight)

On the 5:00
200′ Double Kettlebell Overhead Walking Lunge

On the 10:00
200 Meter Sled Push or drag (Bodyweight)

Metcon
Metcon (Time)
5 Rounds:
30 Calorie Row
20 Single Dumbbell Hang Clean & Jerks (50/35)
10 Lateral Burpees Over Dumbbell

SOS

SOS  December 1, 2019

SOS
Metcon
Metcon (No Measure)
On the 0:00
200 Meter Sled Push or Drag (Bodyweight)

On the 5:00
200′ Double Kettlebell Overhead Walking Lunge

On the 10:00
200 Meter Sled Push or drag (Bodyweight)

Metcon
Metcon (Time)
5 Rounds:
30 Calorie Row
20 Single Dumbbell Hang Clean & Jerks (50/35)
10 Lateral Burpees Over Dumbbell