SOS

SOS
Weightlifting
Power Snatch
On the Minute x 8:
2 Block Power Snatches (Knee Level)

Sets 1-2: 56%
Sets 3-4: 60%
Sets 5-6: 64%
Sets 7-8: 68%

Power Snatch
In a 10-Minute Window:
Build to a Moderately Heavy Power Snatch
Metcon
Metcon (Time)
2 Rounds:
2,000 Meter Erg Bike
1,000 Meter Row
50 Wallballs (20/14)

SOS

SOS  January 12, 2020

SOS
Weightlifting
Power Snatch
On the Minute x 8:
2 Block Power Snatches (Knee Level)

Sets 1-2: 56%
Sets 3-4: 60%
Sets 5-6: 64%
Sets 7-8: 68%

Power Snatch
In a 10-Minute Window:
Build to a Moderately Heavy Power Snatch
Metcon
Metcon (Time)
2 Rounds:
2,000 Meter Erg Bike
1,000 Meter Row
50 Wallballs (20/14)