SOS

SOS
Home WOD
Metcon (Time)
For Time:
5 Rounds of “Cindy”
5 Rounds of “Mary”
5 Rounds of “Cindy”

1 Rd of “Cindy”:
5 Pull-Ups + 10 Pushups + 15 Air Squats

1 Rd of “Mary”
5 Strict HSPU, 10 Pistols, 15 Pull-Ups

SOS