SUFFER ON SUNDAY

Suffer on Sunday
Metcon
Metcon (No Measure)
4 Rounds:
Bench Press to failure 185/135/95
immediately into;
1min. of rowing for max cals
Rest 2min.

Rest 5min (including the 2min.)

4 Rounds:
30sec. of Max Deadlifts at 225/155
immediately into;
1min. of Double Unders
Rest 2min.

Rest 5min (including the 2min.)

For Time: (CAP: 12min.)
3 Rounds:
30 American KB Swings 70/53
15 Box Jumps 30/24″
3 Rope Climbs

SUFFER ON SUNDAY

Suffer on Sunday  July 29, 2018

Suffer on Sunday
Metcon
Metcon (No Measure)
4 Rounds:
Bench Press to failure 185/135/95
immediately into;
1min. of rowing for max cals
Rest 2min.

Rest 5min (including the 2min.)

4 Rounds:
30sec. of Max Deadlifts at 225/155
immediately into;
1min. of Double Unders
Rest 2min.

Rest 5min (including the 2min.)

For Time: (CAP: 12min.)
3 Rounds:
30 American KB Swings 70/53
15 Box Jumps 30/24″
3 Rope Climbs