SWEAT

CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Sweat

A: Metcon (AMRAP – Rounds and Reps)

Teams of Two

30 min AMRAP of:

Partner 1 completes:

2 rounds of:

5 Burpees

10 Ball Slams 30/20

15 KB Swings O/B

Partner 2 completes:

400m Run
While one partner completes two rounds of the 5-10-15 rep scheme, partner 2 will run 400 meters.

SWEAT

SWEAT  December 14, 2016

CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Sweat

A: Metcon (AMRAP – Rounds and Reps)

Teams of Two

30 min AMRAP of:

Partner 1 completes:

2 rounds of:

5 Burpees

10 Ball Slams 30/20

15 KB Swings O/B

Partner 2 completes:

400m Run
While one partner completes two rounds of the 5-10-15 rep scheme, partner 2 will run 400 meters.