SWEAT


CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Sweat

A: Metcon (Time)

60 DU

50 Air Squats

40 Headcutters O/B

30 T2B

200m Run

10 Wall Walks

200m run

30 T2B

40 Headcutters

50 Air Squats

60 DU

SWEAT