SWEAT!


CrossFit Structured – SWEAT!

Metcon (No Measure)

Every 3min. x 4 Rounds:

400m Row

Max DB Bench Press Reps

Every 3min. x 4 Rounds:

20/16/12 DB Push Press 35/25

20/16/12 Pull-Ups

6min. AMRAP:

50 Russian KB Swings

25 Sit-Ups (feet anchored around KB)

3min. Rest Between Sections

SWEAT!

SWEAT!  October 31, 2017


CrossFit Structured – SWEAT!

Metcon (No Measure)

Every 3min. x 4 Rounds:

400m Row

Max DB Bench Press Reps

Every 3min. x 4 Rounds:

20/16/12 DB Push Press 35/25

20/16/12 Pull-Ups

6min. AMRAP:

50 Russian KB Swings

25 Sit-Ups (feet anchored around KB)

3min. Rest Between Sections