SWEAT!

CrossFit Structured – SWEAT!

Metcon (Time)

For Time: (CAP: 20min.)

80 Air Squats

70 Push Press 75/55

60 Double Unders

50 DB Deadlifts 70/50

40 Box Jumps 24/20

30 Cal Bike

200m Run

10 Wall Climbs

Rest 5min.

1min. Right Side Plank

1min. Of Sit-Ups w/ Slam Ball

1min. Of Russian Twists (bodyweight)

1min. Left Side Plank

1min. Rest x 2 Rounds

SWEAT!

SWEAT!  December 5, 2017

CrossFit Structured – SWEAT!

Metcon (Time)

For Time: (CAP: 20min.)

80 Air Squats

70 Push Press 75/55

60 Double Unders

50 DB Deadlifts 70/50

40 Box Jumps 24/20

30 Cal Bike

200m Run

10 Wall Climbs

Rest 5min.

1min. Right Side Plank

1min. Of Sit-Ups w/ Slam Ball

1min. Of Russian Twists (bodyweight)

1min. Left Side Plank

1min. Rest x 2 Rounds