SWEAT!


CrossFit Structured – SWEAT!

Metcon (Time)

Sweat Murph”

Run 1 Mile or Row 1600m

100 Wall Balls (20/14)

100 Slam Balls (30/20)

100 Push-Ups

Run 1 Mile or Row 1600m

*In order… You can NOT break it up

Advanced: alternating push-ups on the slam ball.

SWEAT!