SWEAT!


CrossFit Structured – SWEAT!

Metcon (No Measure)

2 Rounds:

5min. EMOM:

15/12 Cal Row

Immediately into;

5min. EMOM:

15 American KB Swings 70/53/35

Immediately into;

5min. EMOM:

15 Pull-Ups

Rest 5min. Repeat With The Bike On Round 2.

Ca$h Out: Weighted Partner planks

1min. on 1min. off x 3 Rounds

SWEAT!

SWEAT!  November 28, 2017


CrossFit Structured – SWEAT!

Metcon (No Measure)

2 Rounds:

5min. EMOM:

15/12 Cal Row

Immediately into;

5min. EMOM:

15 American KB Swings 70/53/35

Immediately into;

5min. EMOM:

15 Pull-Ups

Rest 5min. Repeat With The Bike On Round 2.

Ca$h Out: Weighted Partner planks

1min. on 1min. off x 3 Rounds