SWEAT!


CrossFit Structured – SWEAT!

Metcon (Time)

0-3min.

50 Wall Balls 20/14

3-13min.

1 Mile Run

13-23min.

2000m Row

23-26min.

50 Wall Balls 20/14

Post Workout FLUSH… 10min. of walking, rowing, biking, or a mixture of all that. Go hard today ya’ll.

If you add all the times together you can get a score today 🙂 Put it in! Also… Can you get that 2nd set of Wall Balls Unbroken ?? Try 😉

SWEAT!

SWEAT!  December 7, 2017


CrossFit Structured – SWEAT!

Metcon (Time)

0-3min.

50 Wall Balls 20/14

3-13min.

1 Mile Run

13-23min.

2000m Row

23-26min.

50 Wall Balls 20/14

Post Workout FLUSH… 10min. of walking, rowing, biking, or a mixture of all that. Go hard today ya’ll.

If you add all the times together you can get a score today 🙂 Put it in! Also… Can you get that 2nd set of Wall Balls Unbroken ?? Try 😉