SWEAT!


CrossFit Structured – SWEAT!

Metcon (No Measure)

10min. EMOM:

10 Wall Balls +

Max Box Jumps 24/20 in remaining time.

Every 2min. x 5 Rounds:

15 DB Push Press 50/35

Max Burpees in remaining time.

10min. To Finish:

50 Ball Slams 30/20

50 TTB

50 Ball Slams

*Rest 3min. between sections

*For section 1 you should be looking for around 10+ box jumps.

*Section 2 should be 10-15 burpees.

SWEAT!

SWEAT!  December 28, 2017


CrossFit Structured – SWEAT!

Metcon (No Measure)

10min. EMOM:

10 Wall Balls +

Max Box Jumps 24/20 in remaining time.

Every 2min. x 5 Rounds:

15 DB Push Press 50/35

Max Burpees in remaining time.

10min. To Finish:

50 Ball Slams 30/20

50 TTB

50 Ball Slams

*Rest 3min. between sections

*For section 1 you should be looking for around 10+ box jumps.

*Section 2 should be 10-15 burpees.