SWEAT!


CrossFit Structured – SWEAT!

Metcon (No Measure)

EMOM x 35min.

Min 1: 15/12 Cal Row

Min 2: 15 Front Squats 75/55

Min 3: 15 Burpees

Min 4: 12/10 Cal Bike

Min 5: 15 Plate Sit-Ups 25/15

Min 6: 10 DB Power Cleans 50/30

Min 7: Rest 🙂

Plate Sit-Ups = lying flat sit-up and bring the plate towards the sky. When you come down it should be in a bench press position and back up.

SWEAT!

SWEAT!  December 29, 2017


CrossFit Structured – SWEAT!

Metcon (No Measure)

EMOM x 35min.

Min 1: 15/12 Cal Row

Min 2: 15 Front Squats 75/55

Min 3: 15 Burpees

Min 4: 12/10 Cal Bike

Min 5: 15 Plate Sit-Ups 25/15

Min 6: 10 DB Power Cleans 50/30

Min 7: Rest 🙂

Plate Sit-Ups = lying flat sit-up and bring the plate towards the sky. When you come down it should be in a bench press position and back up.