SWEAT!


CrossFit Structured – SWEAT!

Metcon (Time)

Get as far as possible in 35min…

2 Rounds:

50 Calories, Assault Bike

25 TTB

3 Rounds:

50 Barbell Thrusters 45/35

25 Pull-Ups

4 Rounds:

50 Push-ups

25 American KB Swings

*No rest in between sections. I think some of you can finish this. Only 1 person works at a time. Teams of 2.

SWEAT!

SWEAT!  December 30, 2017


CrossFit Structured – SWEAT!

Metcon (Time)

Get as far as possible in 35min…

2 Rounds:

50 Calories, Assault Bike

25 TTB

3 Rounds:

50 Barbell Thrusters 45/35

25 Pull-Ups

4 Rounds:

50 Push-ups

25 American KB Swings

*No rest in between sections. I think some of you can finish this. Only 1 person works at a time. Teams of 2.