SWEAT


CrossFit Structured – Sweat

Metcon

Metcon (No Measure)

10 min AMRAP of:

10 Box Jumps 24″/20″

20 Air Squats

30 DU

Rest 2 minutes

10 min AMRAP of:

10 Broad Jumps

20 Cal Row

Rest 2 minutes

10 min AMRAP of:

10 Burpee to Target

20 Ball Slams 30/20

300m Run

SWEAT