SWEAT


CrossFit Structured – Sweat

Metcon

A: Metcon (No Measure)

1000m Row

3 Rounds of:

:45sec HS Walk Out

:45sec HeadCutters

:45sec Grasshoppers

1000m Row

3 Rounds of:

:45sec Jumping Lunges

:45sec Single Leg Jump

:45sec Mtn. Climbers

1000m Row

SWEAT