SWEAT


CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Sweat

Metcon (No Measure)

3 Rounds of:

5 min AMRAP of:

20 BB Thrusters 45/35

40 DU

Rest 1 minute

5 min AMRAP of:

20 Wall Balls 20/15

10 Burpee 2 Target

Rets 1 minute

SWEAT