SWEAT


CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Sweat

A: Metcon (Time)

800m Run

30 – 20 – 10

KB Deadlifts R/G

Box Jumps 24”/20”

800m Run

30 – 20 – 10

KB Lunges G/Y

Burpee Box Jump Overs

800m Run

SWEAT