SWEAT


CrossFit Structured – Sweat

Metcon (Time)

3 rounds for time of:

30 Wall Balls, 20/15 lbs

30 Sumo Deadlift 75/55 lbs

30 Box Jumps 24/20 in

30 Push Press 75/55 lbs

30 Cal Row

30 Push-ups

300m Run

SWEAT