SWEAT

CrossFit Structured – Sweat

Metcon (Time)

SWEAT:

10 KB Snatches (G/Y)

15 Burpee Box Jump-Overs (24/20″)

20 KB Snatches

15 Burpee Box Jump-Overs

30 KB Snatches

15 Burpee Box Jump-Overs

40 KB Snatches

15 Burpee Box Jump-Overs

50 KB Snatches

15 Burpee Box Jump-Overs

(Split the snatch on each arm 5R – 5L, 10R – 10L, etc. etc…..)

SWEAT

Sweat  May 31, 2017

CrossFit Structured – Sweat

Metcon (Time)

SWEAT:

10 KB Snatches (G/Y)

15 Burpee Box Jump-Overs (24/20″)

20 KB Snatches

15 Burpee Box Jump-Overs

30 KB Snatches

15 Burpee Box Jump-Overs

40 KB Snatches

15 Burpee Box Jump-Overs

50 KB Snatches

15 Burpee Box Jump-Overs

(Split the snatch on each arm 5R – 5L, 10R – 10L, etc. etc…..)