SWEAT


Announcements

Schedule change:

Beginning 6/19
No 5:00am class
7:30am class added
ROMWOD every Friday @630pm

CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Sweat

A: Metcon (Time)

10 Rounds of:

:30 Row (Sprint)

10 Pull Ups

20 Squat Jumps

30 Sit Ups

SWEAT

SWEAT  June 21, 2017


Announcements

Schedule change:

Beginning 6/19
No 5:00am class
7:30am class added
ROMWOD every Friday @630pm

CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Sweat

A: Metcon (Time)

10 Rounds of:

:30 Row (Sprint)

10 Pull Ups

20 Squat Jumps

30 Sit Ups