SWEAT


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – Sweat

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP of:

500m Row

400m Run

30 Wall Balls 20/15

Rest 3 minutes

18 min AMRAP of:

50 Headcutters G/Y

40 Burpees

30 T2B

20 Lateral Box Jumps 20″/12″

10 A. KBS R/G

SWEAT

SWEAT  July 26, 2017


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – Sweat

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP of:

500m Row

400m Run

30 Wall Balls 20/15

Rest 3 minutes

18 min AMRAP of:

50 Headcutters G/Y

40 Burpees

30 T2B

20 Lateral Box Jumps 20″/12″

10 A. KBS R/G