SWEAT


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (No Measure)

0:00-15:00 (1 round through. If there is time remaining, rest.)

500m Row

50 DU

50 OH Squats 45/35

300m Row

30 DU

30 OH Squats 45/35

100m Row

10 DU

10 OH Squats 45/35

15:00-30:00 (AMRAP)

20 Headcutters

20 Burpee Over KB

20 W. Russian Twist

SWEAT

SWEAT  August 9, 2017


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (No Measure)

0:00-15:00 (1 round through. If there is time remaining, rest.)

500m Row

50 DU

50 OH Squats 45/35

300m Row

30 DU

30 OH Squats 45/35

100m Row

10 DU

10 OH Squats 45/35

15:00-30:00 (AMRAP)

20 Headcutters

20 Burpee Over KB

20 W. Russian Twist