SWEAT

Announcements

New schedule effective 9/5
5:30/6:30am classes added
6:15/7:30am/2:30pm classes canceled
Don’t forget we have ROMWOD every Friday at 6:30pm!

CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (No Measure)

3 Rounds of (:45 On / :30 Off)

Alt. KB Snatch

Push Ups

KB High Pull

Wall Balls

KB Deadlift

DU

SWEAT

SWEAT  August 23, 2017

Announcements

New schedule effective 9/5
5:30/6:30am classes added
6:15/7:30am/2:30pm classes canceled
Don’t forget we have ROMWOD every Friday at 6:30pm!

CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (No Measure)

3 Rounds of (:45 On / :30 Off)

Alt. KB Snatch

Push Ups

KB High Pull

Wall Balls

KB Deadlift

DU