SWEAT


CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Sweat

A: Metcon (Time)

40:00 CAP

30 – 20 – 10

Pistol Squats

Burpees

Sit Ups

800m Run

10 – 20 – 30

BB Thrusters 45/35

KB Swings O/B

T2B

800m Run
BK: R/G, 95/65

SWEAT