SWEAT!

CrossFit Structured – SWEAT!

Metcon

Metcon (No Measure)

10min. EMOM:

Odd: 15/12 Cal Row

Even: 10 Burpees Over The Rower

10min. EMOM:

Odd: 15/12 Cal Ski Erg

Even: 15 Pull-Ups

10min. EMOM:

Odd: 15 DB Deadlifts 50/30+

Even: 16 Barbell Front Rack Lunges

*Rest 3min. Between Each Section

Metcon

SWEAT!

SWEAT!  October 8, 2017

CrossFit Structured – SWEAT!

Metcon

Metcon (No Measure)

10min. EMOM:

Odd: 15/12 Cal Row

Even: 10 Burpees Over The Rower

10min. EMOM:

Odd: 15/12 Cal Ski Erg

Even: 15 Pull-Ups

10min. EMOM:

Odd: 15 DB Deadlifts 50/30+

Even: 16 Barbell Front Rack Lunges

*Rest 3min. Between Each Section

Metcon