CrossFit Structured – SWEAT!
Metcon
Metcon (No Measure)
EMOM x 10min.
8 Alt. DB Snatches 50/35
8 Wall Balls 20/14
EMOM x 10min.
Odd: 15/12 Cal Row
Even: 15 Box Jumps 20″/24″
For Time: (CAP: 10min.)
100 DB Push Press
*EMOM 5 burpees
EMOM x 10min.
8 Alt. DB Snatches 50/35
8 Wall Balls 20/14
EMOM x 10min.
Odd: 15/12 Cal Row
Even: 15 Box Jumps 20″/24″
For Time: (CAP: 10min.)
100 DB Push Press
*EMOM 5 burpees
