SWEAT!

CrossFit Structured – SWEAT!

Metcon

Metcon (No Measure)

EMOM x 10min.

8 Alt. DB Snatches 50/35

8 Wall Balls 20/14

EMOM x 10min.

Odd: 15/12 Cal Row

Even: 15 Box Jumps 20″/24″

For Time: (CAP: 10min.)

100 DB Push Press

*EMOM 5 burpees

SWEAT!

SWEAT!  October 9, 2017

CrossFit Structured – SWEAT!

Metcon

Metcon (No Measure)

EMOM x 10min.

8 Alt. DB Snatches 50/35

8 Wall Balls 20/14

EMOM x 10min.

Odd: 15/12 Cal Row

Even: 15 Box Jumps 20″/24″

For Time: (CAP: 10min.)

100 DB Push Press

*EMOM 5 burpees