SWEAT!


CrossFit Structured – Sweat

Metcon

Metcon (No Measure)

Every 3min. x 5 Rounds:

15/12/10 DB Power Cleans 50/35

15 TTB

50 Double Unders

Rest 3min.

Every 3min. x 5 Rounds:

15/12/10 DB Thrusters

15/12/10 Burpees

15/12/10 DB Lunges
15/12/10 is just based off of abilty level.

SWEAT!

SWEAT!  October 10, 2017


CrossFit Structured – Sweat

Metcon

Metcon (No Measure)

Every 3min. x 5 Rounds:

15/12/10 DB Power Cleans 50/35

15 TTB

50 Double Unders

Rest 3min.

Every 3min. x 5 Rounds:

15/12/10 DB Thrusters

15/12/10 Burpees

15/12/10 DB Lunges
15/12/10 is just based off of abilty level.