SWEAT!


CrossFit Structured – Sweat

Metcon

Metcon (No Measure)

AMRAP 20:

Teams of 2

10 Calorie Row

10 Slam Balls

10 Sit-Ups (ADV: GHD)

10 KB Swings 53/35

*Each round add 10 reps to each

movement 🙂

Rest 5min.

10min. to finish… (Solo)

1min. Plank “Buy in”

40-30-20-10

Push-Ups

Russian Twists (L+R=1) w/ 5lb plate

SWEAT!

SWEAT!  October 11, 2017


CrossFit Structured – Sweat

Metcon

Metcon (No Measure)

AMRAP 20:

Teams of 2

10 Calorie Row

10 Slam Balls

10 Sit-Ups (ADV: GHD)

10 KB Swings 53/35

*Each round add 10 reps to each

movement 🙂

Rest 5min.

10min. to finish… (Solo)

1min. Plank “Buy in”

40-30-20-10

Push-Ups

Russian Twists (L+R=1) w/ 5lb plate