SWEAT

CrossFit Structured – SWEAT!

Metcon

Metcon (No Measure)

EMOM x 35min: (5 Rounds)

Min 1: 15/12 Cal Row

Min 2: 15 Front Squats 75/55

Min 3: 15 Burpees

Min 4: 15 SDHP

Min 5: 20 Sit-Ups

Min 6: 50 Double Unders

Min 7: Rest

SWEAT