SWEAT


CrossFit Structured – Sweat

Warm-up

Coaches Choice (No Measure)

Sweat

Metcon (No Measure)

2 Rounds of:

5 min AMRAP:

15 Cal Row

15 Headcutters G/Y

Rest 1 minute

5 min AMRAP:

40 DU

15 K2E

Rest 1 minute

5 min AMRAP:

200M Run

15 Wall Balls 20/15

Rest 1 minute

SWEAT