TEAM CHIPPER!

Team Chipper!
Metcon
Metcon (Time)
“Team Cardio Day!”

40min. to get as far as possible…

400m run (200m each)
200 Double-unders
400m run
175 Ball Slams 20/10
400m run
150 American KB Swings 53/35
400m run
125 Air Squats
400m run
100 Walking lunges 53/35 farmer carry
400m run
75 Push-Ups
400m run
50 SDHP’s 53/35
400m Run
Teams of 2. Only 1 partner works at a time.

TEAM CHIPPER!

Team Chipper!  November 16, 2019

Team Chipper!
Metcon
Metcon (Time)
“Team Cardio Day!”

40min. to get as far as possible…

400m run (200m each)
200 Double-unders
400m run
175 Ball Slams 20/10
400m run
150 American KB Swings 53/35
400m run
125 Air Squats
400m run
100 Walking lunges 53/35 farmer carry
400m run
75 Push-Ups
400m run
50 SDHP’s 53/35
400m Run
Teams of 2. Only 1 partner works at a time.