COME SUPPORT YOUR CS GIRLS @ CF PACESETTER IN ANAHEIM
Climbing Ladder for 12 Minutes….
5 Snatches, 10 Wall Balls 30/20
10 Snatches, 20 Wall Balls
15 Snatches, 30 Wall Balls
20 Snatches, 40 Wall Balls
and so on… (115/75)
Front Squats 155/105
Burpees Over The Bar
Part A.) Advanced peeps can add 5-10lbs each round on the snatches.
Part B.) You may need to scale the front squats. This is an old regional workout and the weight was 195/125 if you want to try that.