TEAM

TEAM
NO OPEN GYM TODAY
COME SUPPORT YOUR CS GIRLS @ CF PACESETTER IN ANAHEIM
Metcon
Metcon (No Measure)
Teams of 2:

Climbing Ladder for 12 Minutes….
5 Snatches, 10 Wall Balls 30/20
10 Snatches, 20 Wall Balls
15 Snatches, 30 Wall Balls
20 Snatches, 40 Wall Balls
and so on… (115/75)

5min. Rest

For Time:
42-30-18-12-6
HSPU’s
Front Squats 155/105
Burpees Over The Bar
Part A.) Advanced peeps can add 5-10lbs each round on the snatches.

Part B.) You may need to scale the front squats. This is an old regional workout and the weight was 195/125 if you want to try that.

TEAM

TEAM  July 7, 2018

TEAM
NO OPEN GYM TODAY
COME SUPPORT YOUR CS GIRLS @ CF PACESETTER IN ANAHEIM
Metcon
Metcon (No Measure)
Teams of 2:

Climbing Ladder for 12 Minutes….
5 Snatches, 10 Wall Balls 30/20
10 Snatches, 20 Wall Balls
15 Snatches, 30 Wall Balls
20 Snatches, 40 Wall Balls
and so on… (115/75)

5min. Rest

For Time:
42-30-18-12-6
HSPU’s
Front Squats 155/105
Burpees Over The Bar
Part A.) Advanced peeps can add 5-10lbs each round on the snatches.

Part B.) You may need to scale the front squats. This is an old regional workout and the weight was 195/125 if you want to try that.