TEAM

TEAM
Happy Birthday to Lisa Tharp and Estefania Estrada!
Metcon
Metcon (Time)
(Teams of 2)

35min. to finish…
3 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatches (95/65)

100/70 Cal Assault Bike

2 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatch (115/80)

100/70 Cal Assault Bike

1 Round:
30 Toes to Bar
30 Burpees
30 Power Snatch (135/95)

RX+ numbers:
115/80
135/95
155/105

Can you finish?!

TEAM

TEAM  July 28, 2018

TEAM
Happy Birthday to Lisa Tharp and Estefania Estrada!
Metcon
Metcon (Time)
(Teams of 2)

35min. to finish…
3 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatches (95/65)

100/70 Cal Assault Bike

2 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatch (115/80)

100/70 Cal Assault Bike

1 Round:
30 Toes to Bar
30 Burpees
30 Power Snatch (135/95)

RX+ numbers:
115/80
135/95
155/105

Can you finish?!