TEAM

TEAM
Metcon
Metcon (Time)
In Teams of 3 (40 Minute Time Cap)
3 Rounds:
60 Kipping Handstand Push-ups
20 Bar Muscle-ups

Directly Into…
30 Power Cleans and Jerks (95/65)
30 Power Clean and Jerks (115/85)
30 Power Clean and Jerks (135/95)
30 Power Clean and Jerks (155/105)
30 Power Clean and Jerks (175/115)
30 Power Cleans and Jerks (195/125)

TEAM

TEAM  January 26, 2019

TEAM
Metcon
Metcon (Time)
In Teams of 3 (40 Minute Time Cap)
3 Rounds:
60 Kipping Handstand Push-ups
20 Bar Muscle-ups

Directly Into…
30 Power Cleans and Jerks (95/65)
30 Power Clean and Jerks (115/85)
30 Power Clean and Jerks (135/95)
30 Power Clean and Jerks (155/105)
30 Power Clean and Jerks (175/115)
30 Power Cleans and Jerks (195/125)