THIGH DAY FRIDAY


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Strength/Skill

A: Metcon (Weight)

5 Sets of:

6/6 Bulgarian Split Squat (HAP)

Rest 30 seconds

12 RDL’S (HAP)

Rest 1 minute

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

5 Dbl. KBS B/W

10 Dbl. KB Front Squats

15 T2B

THIGH DAY FRIDAY

Thigh Day Friday  October 13, 2016


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Strength/Skill

A: Metcon (Weight)

5 Sets of:

6/6 Bulgarian Split Squat (HAP)

Rest 30 seconds

12 RDL’S (HAP)

Rest 1 minute

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

5 Dbl. KBS B/W

10 Dbl. KB Front Squats

15 T2B