THURSDAY


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

5 Rounds of:

600m Run

20 Burpee + Ball over Shoulder 30/20

Accessory

B: Metcon (No Measure)

4 x 8/side KB Windmills

THURSDAY

Thursday  August 9, 2017


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

5 Rounds of:

600m Run

20 Burpee + Ball over Shoulder 30/20

Accessory

B: Metcon (No Measure)

4 x 8/side KB Windmills