THURSDAY


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Snatch

3-3-2-2-1-1-1

* Work up to a heavy

Metcon

B: Metcon (Time)

3 Rounds of:

20 Power Snatches 75/55

20 Cal Row

20 Wall Balls 20/15
BK: 95/65

THURSDAY

Thursday  December 15, 2016


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Snatch

3-3-2-2-1-1-1

* Work up to a heavy

Metcon

B: Metcon (Time)

3 Rounds of:

20 Power Snatches 75/55

20 Cal Row

20 Wall Balls 20/15
BK: 95/65