THURSDAY

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Clean and Jerk

For 16 minutes, every 2 minutes perform:

2 Cleans + 2 Split Jerks

(Heavy as possible)

Metcon

B: Metcon (Time)

50 SDLHP 95/65

50 Pull Ups

50 KB C&J G/Y

THURSDAY