THURSDAY


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Strength/Skill

A: Pull-ups

For 12 minutes, every 2 minutes perform:

6-8 Weighted Pull Ups

Metcon

B: Metcon (Time)

15 min CAP

3 Rounds of:

21 Pull Ups

15 Push Press 95/65

9 P. Snatches

THURSDAY