TUESDAY

Announcements

Schedule change:

Beginning 6/19
No 5:00am class
7:30am class added
ROMWOD every Friday @630pm

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (No Measure)

21 min EMOM of:

1. 15 A. KBS O/B

2. 15 Power Snatch 75/55

3. 10 Pull Ups

*Scale as needed to complete reps in given minute.
BK: R/G, 95/65

Mid-line Accessory

B: Metcon (No Measure)

200 Sit Ups

*Break up as you please

TUESDAY

Tuesday  June 26, 2017

Announcements

Schedule change:

Beginning 6/19
No 5:00am class
7:30am class added
ROMWOD every Friday @630pm

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (No Measure)

21 min EMOM of:

1. 15 A. KBS O/B

2. 15 Power Snatch 75/55

3. 10 Pull Ups

*Scale as needed to complete reps in given minute.
BK: R/G, 95/65

Mid-line Accessory

B: Metcon (No Measure)

200 Sit Ups

*Break up as you please