TUESDAY


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

4 Rounds of:

400m Run

10 Squat Snatch 95/65

Rest 5 minutes

4 Rounds of:

400m Run

10 OH Squats 95/65
BK: 115/85

Accessory

B: Metcon (No Measure)

Weighted R. Twist

4 x :40/:20

Weighted Sit Ups

4 x :40/:20

TUESDAY

Tuesday  July 24, 2017


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

4 Rounds of:

400m Run

10 Squat Snatch 95/65

Rest 5 minutes

4 Rounds of:

400m Run

10 OH Squats 95/65
BK: 115/85

Accessory

B: Metcon (No Measure)

Weighted R. Twist

4 x :40/:20

Weighted Sit Ups

4 x :40/:20