TUESDAY


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

1000m Row

20 Sit Ups

800m Row

40 Sit Ups

600m Row

60 Sit Ups

400m Row

80 Sit Ups

200m Row

100 Sit Ups

Accessory

B: Metcon (Time)

400m KB Farmer/FR Carry

(200m KB Farmer hold with the left hand and KB FR Carry with the right hand. At the 200m mark, switch sides)

TUESDAY

Tuesday  July 31, 2017


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

1000m Row

20 Sit Ups

800m Row

40 Sit Ups

600m Row

60 Sit Ups

400m Row

80 Sit Ups

200m Row

100 Sit Ups

Accessory

B: Metcon (Time)

400m KB Farmer/FR Carry

(200m KB Farmer hold with the left hand and KB FR Carry with the right hand. At the 200m mark, switch sides)