TUESDAY


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (AMRAP – Reps)

3 Rounds of:

3 min AMRAP of:

8 Deadlifts 135/95

8 Bar over Burpees

Rest 1 minute

Rest 3 minutes

3 Rounds of:

3 min AMRAP of:

8 Power Cleans 115/85

8 Box Jumps 24″/20″

Rest 1 minute

Rest 3 minutes

3 Rounds of:

3 min AMRAP of:

8 Front Squats 95/65

8 T2B

Rest 1 minute

TUESDAY

Tuesday  August 7, 2017


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (AMRAP – Reps)

3 Rounds of:

3 min AMRAP of:

8 Deadlifts 135/95

8 Bar over Burpees

Rest 1 minute

Rest 3 minutes

3 Rounds of:

3 min AMRAP of:

8 Power Cleans 115/85

8 Box Jumps 24″/20″

Rest 1 minute

Rest 3 minutes

3 Rounds of:

3 min AMRAP of:

8 Front Squats 95/65

8 T2B

Rest 1 minute