TUESDAY


Announcements

New schedule effective 9/5
5:30/6:30am classes added
6:15/7:30am/2:30pm classes canceled
Don’t forget we have ROMWOD every Friday at 6:30pm!

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

2 Rounds of:

50 Wall Balls

30 Pull Ups

10 Front Squats 185/125

Rest 3 minutes
BK: C2B Pull Ups, 225/145

Accessory

B: Metcon (AMRAP – Reps)

2 x 2:00 On / 1:00 Off

Sit Ups

TUESDAY

Tuesday  August 28, 2017


Announcements

New schedule effective 9/5
5:30/6:30am classes added
6:15/7:30am/2:30pm classes canceled
Don’t forget we have ROMWOD every Friday at 6:30pm!

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

2 Rounds of:

50 Wall Balls

30 Pull Ups

10 Front Squats 185/125

Rest 3 minutes
BK: C2B Pull Ups, 225/145

Accessory

B: Metcon (AMRAP – Reps)

2 x 2:00 On / 1:00 Off

Sit Ups