TUESDAY


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (5 Rounds for time)

For 25 minutes, every 5 minutes perform:

5 Push Press (HAP)

12 Pull Ups

400m Run

Accessory

B: Metcon (Weight)

30 TGU (15/side)

*you choose the weight

TUESDAY

Tuesday  December 13, 2016


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (5 Rounds for time)

For 25 minutes, every 5 minutes perform:

5 Push Press (HAP)

12 Pull Ups

400m Run

Accessory

B: Metcon (Weight)

30 TGU (15/side)

*you choose the weight