TUESDAY

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Weight)

32 min EMOM of:

1. 7 Back Squats @75%

2. 14 Wall Balls 20/15

3. 21 Unbroken DU

4. Rest
**Coaches choice for Double-under penalty

**If you do not have Double-unders “AT ALL”, you must practice for 1 minute

TUESDAY

Tuesday  December 27, 2016

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Weight)

32 min EMOM of:

1. 7 Back Squats @75%

2. 14 Wall Balls 20/15

3. 21 Unbroken DU

4. Rest
**Coaches choice for Double-under penalty

**If you do not have Double-unders “AT ALL”, you must practice for 1 minute