TUESDAY- CROSSFIT

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Strength/Skill

A1: Power Snatch

6 min EMOM of:

3 Power Snatches (HAP)

*increase weight each set

Metcon (No Measure)

REST 3 MINUTES

A2: Power Clean

6 min EMOM of:

3 Power Cleans (HAP)

*increase weight each set

Metcon

B: Metcon (Time)

5 Rounds (18:00 CAP)

60 DU or 1:00 SU/DU practice

12 HSPU

:30sec. Dead Hang L-Sit Hold

Rest 1 minute between rounds

TUESDAY- CROSSFIT

Tuesday- Crossfit  March 27, 2017

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Strength/Skill

A1: Power Snatch

6 min EMOM of:

3 Power Snatches (HAP)

*increase weight each set

Metcon (No Measure)

REST 3 MINUTES

A2: Power Clean

6 min EMOM of:

3 Power Cleans (HAP)

*increase weight each set

Metcon

B: Metcon (Time)

5 Rounds (18:00 CAP)

60 DU or 1:00 SU/DU practice

12 HSPU

:30sec. Dead Hang L-Sit Hold

Rest 1 minute between rounds