TUESDAY – CROSSFIT


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP of:

12 Power Snatch 95/65

50 DU

Rest 2 minutes

6 min AMRAP of:

9 Power Snatch 115/80

50 DU

Rest 2 minutes

6 min AMRAP of:

6 Power Snatch 135/95

50 DU

Accessory

B: Metcon (No Measure)

5 Sets of:

10 HSPU

:30sec. Hollow Body Rock

Rest 1 minute between sets

TUESDAY – CROSSFIT

Tuesday – Crossfit  February 21, 2017


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP of:

12 Power Snatch 95/65

50 DU

Rest 2 minutes

6 min AMRAP of:

9 Power Snatch 115/80

50 DU

Rest 2 minutes

6 min AMRAP of:

6 Power Snatch 135/95

50 DU

Accessory

B: Metcon (No Measure)

5 Sets of:

10 HSPU

:30sec. Hollow Body Rock

Rest 1 minute between sets